follow us
654621638
Thenuritionprogram@gmail.com
"THE DIET BOOK IN 20 MINUTES"
ABOUT ME
Hello! My name is James Fender and I'm pleased to share a little about my background and passion for fitness and nutrition. Originally from Wales, UK, I currently reside in sunny Spain, specifically the Canary Islands, where I founded THE NUTRITION PROGRAM (TNP) software and am the proud trainer and owner of ELITE FITNESS Las Palmas.
My journey to wellness has not been an easy one. For years, I struggled with weight fluctuations and a tumultuous relationship with food. I experienced the discouraging cycle of reaching fitness goals, only to see them fade away in a constant back and forth. This personal experience led me to question whether there was a better way to approach nutrition and exercise.
Armed with a steely determination and an unquenchable thirst for knowledge, I immersed myself in the world of nutrition, exploring the intricacies of human metabolism and the fundamentals of a balanced diet. For more than a decade, I dedicated myself to studying at some of the best universities and attending nutrition seminars around the world. This journey of learning not only broadened my horizons, but also gave me a deeper understanding of the complexities of the human body and its relationship with food.
Finally, after years of research, development and refinement, I came up with a holistic approach that not only transformed my own life, but has helped countless others achieve their health and wellness goals. This approach, encapsulated in THE NUTRITION PROGRAM software and captured in the pages of "The 20 Minute Diet Book", is the result of years of experience, testing and passionate dedication.
My goal is to share this knowledge with the world, providing people with the tools and resources they need to achieve a healthier and fuller life. With an evidence-based approach and an unwavering passion for human wellbeing, I am committed to guiding others on their journey to a healthier, more balanced life.
"The 20-minute diet book"
Welcome to the world of transformative nutrition and lasting wellness! In "The 20-Minute Diet Book," I invite you to embark on a journey toward conscious eating and vibrant health that will stay with you for a lifetime.
In the frenetic pace of modern life, we often neglect one of the most fundamental aspects of our existence: food. However, nutrition is the foundation on which we build our health and well-being. It is the fuel that drives our body, the source of energy that feeds our mind and soul.
This book is not just a collection of recipes and diet tips. It is a roadmap to a fuller and more satisfying life. Because what is life without health? What is life without vitality and energy to pursue our dreams and aspirations?
With the help of the Nutrition Program meal generator built into its pages, "The 20-Minute Diet Book" gives you the tool to change your life in less time than it takes to make coffee in the morning. This is not just another diet book; It is a promise of change, an opportunity to rediscover your relationship with food and your body.
Nutrition is more than just counting calories or following fads. It is an act of self-love, a commitment to your well-being and that of your loved ones. It is the key to a healthy and balanced life, full of vitality and passion and...
DEFINE NUTRITION
The key to health
Nutrition is a fundamental aspect of human life, encompassing much more than simply eating food to satisfy hunger. It consists of the process by which our body obtains the necessary nutrients to function optimally, grow, develop and stay healthy. A balanced and healthy diet is essential to ensure that our body receives the right nutrients in the right quantities.
If you want to know more, click on the button below!
The Role of Calories in your Diet
Delve into the fascinating world of calories and discover how this little numerical code can be the key to the success of your diet. This chapter will guide you through the crucial role calories play in your daily diet and how understanding them can transform your approach to nutrition and wellness.
Strategies for fat loss and muscle gain
On the journey to a healthier life, finding balance is essential. This chapter explores the strategies and tactics necessary to maintain the delicate balance between fat loss and muscle gain. Discover how you can achieve your fitness goals sustainably and effectively, without compromising your health and well-being.
Innovation in Nutrition and Wellness
This chapter highlights the unique features that distinguish "The 20-Minute Diet Book" from other diet books. Explore the innovation in nutrition and wellness that this book offers, providing a practical and effective approach to improve your diet and transform your lifestyle in no time.
Using the TNP Meal Builder
Discover how to create and implement your first personalized meal plan using the Nutrition Program Meal Builder. This chapter will teach you how to make the most of this innovative tool, allowing you to implement an eating plan tailored to your health and wellness needs and goals.
